How to get rid of back pimples

Soon you’ll have to get into a bathing suit. Knowing this has undoubtedly made you pay attention to your belly, whether or not you’re an owner of an impeccable beach-body or a dadbod. But if you’re finding yourself concerned about the front side of your body, keep in mind it’s also important not to neglect the back side which includes your back, and especially your shoulders.

A relatively frequent problem all year round typically ends up becoming an even more delicate issue once summer arrives and you’re left to discover yourself, noticing pimples on your back that you wish would go away. In this article, we’re delving into the possible causes of back acne to help you put an end to it.

Why Do I Have More Back Pimples in the Summer?

The summer heat has its drawbacks. Back pimples take advantage of a favourable ground for their development as soon as the warmer season begins. In the summertime, you obviously sweat more. Likewise, exposure (prolonged or not) to the sun tends to dry out your skin, leaving it dehydrated and make your pores clog up more easily, which can lead to the development of pimples.

Similarly, waxing can also cause the appearance of pimples. For those of you with hairs on your shoulders and back, it’s common that one seeks to get rid of them by waxing them off. If the idea sounds good (and it does), it’s not uncommon for your skin to react by developing a few pimples and ingrown hairs.

That’s why it’s important to distinguish between the different types of pimples. There are acne pimples and ingrown hair pimples. To solve the problem logically, an appropriate response is needed.

How to avoid back pimples

Both types of pimples must be addressed in the most suitable way possible.

In the case of hair removal

Before

Before hair removal, we recommend exfoliating the skin in the area that is going to be waxed or shaved. That way, you refine your epidermis and make it easier to remove hairs. This will also prevent you from ingrown hairs.

During

It’s best to avoid removing the hairs in the opposite direction of hair growth. While this makes it easier to remove the hairs more effectively, it will facilitate the appearance of pimples. Also, it’s always best to wax, epilate, or shave on clean, freshly washed skin before bacteria can start to harm your skin. The best way to go about back hair removal is to trust a professional. He or she will know what needs to be done.

After

Once hair removal is done, two things should be avoided: products containing alcohol and sun exposure. Basically, avoid bathing in a pool of champagne and then exposing yourself to dry.

In the case of acne pimples

A few reflexes help fight against the spread of acne pimples on your back. These habits are good to start and should help you prevent the problem.

Wash your clothes (and sheets) more often

You sweat more in the summer, so be sure to shower more often. It’s obvious. The same should be true for your clothes and bedding. If you undoubtedly have to put on a clean shirt everyday, your sheets shouldn’t be neglected either.

Since you sweat, especially at night, your sheets get dirty more quickly. This leaves you bathing in sheets with a cultured broth made of old sweat and dead skin which is a threat to your skin, especially if you’re sleeping in the nude. Wash (and change) your sheets at least once a week. And take advantage of the good weather! With the heat, they’ll dry faster.

Beware of the sun

When it comes to acne, consider the sun as a fake friend. Summer dries out your skin and is often followed by a rebound of acne at the start of the school year.

Prolonged exposure to the sun, moreover, by drying out the skin, facilitates the appearance of dead skin. These will clog the pores, causing pimples to develop. The use of sunscreen and reasonable exposure to the sun (outside the hottest hours of the day and of short duration) can counter this.

Use the right soap

A shower gel based on tea tree has two advantages: on the one hand, tea tree essential oil is naturally antibacterial, while on the other hand, it refreshes you thanks to its fragrance which is fresher than fresh. In short, it’s the best choice for those who are ready to spend the summer feeling cool and pimple free.

Exfoliate (more) regularly

If you exfoliate your body skin to remove dead skin cells, you’re well on your way to making back acne a thing of the past. In the summer, for all the reasons we've mentioned before, there's more dead skin littering your body, so you'll need to up the tempo of exfoliations to ensure you leave your skin spotless. This will help unclog pores.

Do it every other day. This will be more than enough to leave your skin in perfect condition.

Pay attention to your diet and stress

Acne takes advantage of all your weaknesses, so you’ll have to avoid certain things to counter it. Eating too much fat, drinking too much, or being stressed can lead to the proliferation of pimples. Be sure to drink plenty of water, sleep as much as you need (in clean sheets), and relax.

Summer is made for that, after all.