A day in the life of Antoine Dupont
Photos Sébastien Filosa
Words Matthieu Morge-Zucconi
Translated by Sébastien de Turenne
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The Stade Toulousain and XV de France rugby player talks studies, hair pomade and life in Toulouse.
We don’t like to use the term ‘golden boy’ too much, as we believe it gets thrown around a little too easily. For Antoine Dupont, we’re willing to make an exception. The 27-year-old French rugby player is one of the French rugby championship’s most prominent stars. He sat down with us to talk daily routine, pre-game naps, and the weather in Toulouse.
Hello Antoine, could you introduce yourself to our readers?
My name is Antoine Dupont, I’m 27 years old, and I’m a professional rugby player. I play for Toulouse.
Did you always dream of becoming a professional rugby player, or did it just happen?
As far back as I can remember, I’ve always dreamt of becoming a pro rugby player. Whenever I got asked what I wanted to do when I grew up, that’s all I’d ever answer. I’ve literally always had this goal in mind. However, it is also true that things happened quickly for me, both about my selection in the French national team and winning the French championship with Toulouse. I’m enjoying every second of it to the fullest because I’d never really expected things to go so fast. Getting called up to the French national team is the ultimate goal, being able to represent your country is the high point of a career, and I really didn’t anticipate it happening so soon. I got lucky, someone was injured, I was called to replace them, I got to play. I suppose that’s also what careers are about, luck and opportunity.
Walk us through one of your training days.
I get up at about 8am, I have breakfast, and I get ready. I generally make it to the training grounds 30 minutes before we’re scheduled to begin. I’m fortunate enough to live in the center of Toulouse, it’s very pleasant. I drive my car or ride my scooter to the training grounds. When I get there, I have a routine I go through to prepare for the day ahead: a few mobility exercises, some stretching, basically waking my body up. In the morning, we often have video sessions, either the entire team together, or just among centers. We also work out, and then train on separate grounds. In the afternoon, we all train together.
What about game days?
I try not to have an overly complicated routine with too many rituals as that just increases the risk of something disrupting my routine and throwing me off before the game. That being said, game days are always very similar. We all share a meal before the match, and then we all head to our rooms to spend some time alone. I enjoy a good nap before a game, it helps me relax, and I can show up for the game in the best possible conditions.
You’ve already been injured. What’s the key to good recuperation?
We have staff-prepared recuperation protocols. As a young player, you tend to be more careless, taking extra care of your body only comes after a while and as you get older. Getting injured has obviously changed my perspective: quite often during training, you end up with stiff muscles, tight hips, or a variety of muscle- or joint-related aches and pains. Consequently, we end up in the hands of the physios. That’s the advantage when you have wonderful staff, the care is top-notch.
You travel a lot, as most athletes do. How do you ensure everywhere you go feels as comfortable as possible?
Even as a kid, I was never really bothered by traveling. I’ve always enjoyed seeing new places, moving about. You get used to spending time on the road, I don’t find it to be any trouble at all. I always travel with my phone and my tablet. Depending on the period, I also like to bring books with me. I’m read Rafael Nadal’s biography. I’d read an article about him in a French newspaper, where he basically said that having a positive mindset was the key to success, there was no point in feeling sorry for yourself. Mentally, Nadal is like no other. In the world of elite, high-performance sports, he’s a model many look up to. When it comes to his mindset, I find him inspiring. I try to travel light, which is made easier by the fact that we spend more time in training gear than regular day-to-day outfits. More space in the suitcase for something else.
How important are your looks to you?
Full disclosure: increasingly important. I used to care very little, but we’re getting more and more exposure as players, so you must be careful. I have my shower gel, my shampoo, my toothpaste, a matte finish wax pomade to style my hair, and a moisturizer. I spend an inordinate amount of time showering, so it’s crucial to moisturize properly.
Are you a rugby super fan, or are you more inclined to completely avoid anything rugby-related when you’re not playing or training?
Truth be told, I struggle to switch off. I watch a lot of matches, and even if I’m injured, I don’t completely switch off. For example, I often go to the stadium, even to see friends play. I really love it. I also enjoy Toulouse a lot, even though I never used to be an urbanite. I spend a lot of time with the rest of my team: we train together, and then we’ll go out for a meal or drinks. Toulouse is a very pleasant place to live, it’s a beautiful city, and there’s always something going on. Also, the weather is so much better than in Paris (laughing).
Article updated June 2024