The dad bod is a good choice
Photos Splash News / Daily Mail
Words Matthieu Morge-Zucconi
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Celebrate your bulges.
At Horace, we asked two sports coaches, including one who’s specialised in nutrition, to concoct a six-week program for a perfect “beach body.” The goal? To help you to achieve a muscular body in time for the summer. But even though the date is approaching, some of you might still not have taken the time to get started yet. Don't panic. The "dad bod" is an equally viable option.
The dad bod would simply be defined by a slightly neglected belly of a man. Someone with a dad bod is a man who pays attention to his health and yet won’t hesitate to - for example - drink beer and eat heartily. The one who, quite simply, hasn’t opted for a strict lifestyle, even as beach season approaches. In this article, we’re about to show you why this choice could be the best for this summer.
You stay yourself
By choosing to keep your "dad bod", you’re not racing against time to make up for gaining some winter fluff on your body. It can sometimes be difficult to start exercising without preparation. Is the beach reason enough to inflict intense exercise sessions on you?
You don't give in to pressure
Of course, it’s important to have a healthy and balanced lifestyle. But should we give in and swap our occasional Negroni for a glass of water? The holidays are precisely the opportunity to decompress and to leave all this pressure far from you.
You make sure you have a good summer
After six weeks of working for a perfect body, it’s certain that you’ll be more vigilant about what you eat during the summer. But the holidays are an opportunity to fully enjoy the pleasures of life. Swimming, drinking cocktails, and discovering the local cuisine are some of the essential activities of the holidays. Some destinations just don't have the same flavour without the taste of your favourite cocktail. You don't want to take the risk of missing out on fun during your vacation.
People don't (really) pay attention to your body
Of course, your feelings are the most important. First and foremost, you need to feel good about yourself. Be aware, however, that no one really pays attention to your body fat percentage when you're at the beach. As long as you stay away from extremes, chances are you won't risk any judgment or accusing looks. Everything will be fine, you'll see.
The dad bods still get lucky
One name is enough to demonstrate this: Leonardo DiCaprio. The actor seems to spend his life on vacation and is always accompanied by models. Let Leonardo DiCaprio be proof that havig a dad bod won’t stop you from being attractive and help you to regain your self-confidence. Everything will be fine, you'll see.
It’s easier to get ready for summer
Without the physical preparation to prepare for summer, all you have to do is simply book your tickets, rent a villa with sea view, and pack your suitcase. Voila.
How to have a "dad bod"
Convinced yet? First, know that there is no real rule to define what a "dad bod" is and what it’s not. The term "dad bod" is like a light pudge that remains under control all the same. It’s the prerogative of men who exercise and dabble in sports but also won’t hesitate to have a dessert after their pizza. Quite simple.
Doing the minimum is essential in terms of exercise. Fortunately, you’re on vacation and can swim a few minutes in the pool each day to complete your mission.
Simply enjoy life. And don't forget to salute the brave ones who have opted for the Horace-approved "beach body."